Carol
Prendergast
Certified Pilates Instructor
​Welcome to Pilates at the Studios,
As a certified Pilates instructor, I offer private lessons at my Bend studio, in your home studio, or virtually. For the last decade, I’ve been committed to the study, practice and teaching of Classical Pilates. I am continually drawn to the benefits of this multi-faceted method that offers a way to strengthen your core and entire body through a mind-body connection.
I have worked with individuals of all skill levels and athletic backgrounds, witnessing remarkable changes in the bodies. Integrating Pilates into their training routines has been transformative for both their athletic performance and longevity. My students have reaped the benefits of Classical Pilates through enhanced core strength & stability, improved flexibility & range of motion, reduction in injury, increased mental focus and maximum muscle efficiency & power.
Whether you’re a professional athlete, collegiate competitor, or a passionate enthusiast, schedule a session today and experience the transformational benefits of Pilates yourself.
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
-Joseph M. Pilates
Classical Pilates
The practice of Classical Pilates refers to exercising according to the original work designed by Joseph and Clara Pilates with little or no deviation. The traditional order repeatedly recruits specific muscle firing patterns, challenging the body’s movement by changing the center of gravity and surface stability. This approach allows for strength to accumulate quickly, creating significant changes to the body.
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Contemporary Pilates methods have no order, effectively compromising the purpose and integrity of the original method. Only the classical method follows the original order and has retained its relevance through time.
Introductory Consultation
Gain an understanding of Classical Pilates and engage in an introductory session that will introduce you to this exercise method. Enjoy a complementary private 30-minute session with Carol in her studio, at your home studio, or via video.
Private Sessions
This one-on-one experience allows your instructor to design a program around your unique needs. An individualized session is the most effective way to focus on your individual strengths, flexibility, and balance. Private one-on-one sessions can include work on the Reformer, Mat, Tower, Chair, Ladder Barrel, Spine Corrector, and Ped-O-Pull.
Duet Sessions
Reap the benefits of private apparatus Pilates classes with the motivation that comes from training with an exercise partner at a reduced cost. Duets work best when you and your partner can commit to the same schedule and have similar physical abilities or goals.
Client Testimony
"I haven't been able to do any gymnastics work on the high rings because it was too painful on my shoulders, but today not only did I do strict ring muscle-ups with absolutely no pain, but 5 kipping ring muscle-ups with NO PAIN!!!!! Thank you so much for helping me be a better athlete."
Shayla Ford, Olympic Weight Lifter, Arnold Gold Metalist
Contact Me
My books are currently open to new clients who want to continue embracing their passion through pilates.
If you are interested in learning more about how I teach classical pilates or would like to book a session, I look forward to hearing from you.
Mountain View Neighborhood
Bend, Oregon
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Tel: 315-246-4147